Thursday, 19 January 2012

Root Vegetable Soup


This soup will benefit from overnight refrigeration, which allows the flavors to meld. Serve it with pumpernickel or rye bread.

Directions

  1. In large pot, heat oil over medium heat, tilting pan to spread. Add carrots, onions and garlic; cover and cook, stirring occasionally, 5 minutes. Add beets and cabbage. Cover and cook 10 minutes. Add remaining ingredients except yogurt. Bring to a boil. Reduce heat and simmer for 1 1/2 hours. Taste soup for seasoning, adding salt and pepper as needed. Soup should have a nice sweet-sour tang.
  2. Ladle soup into bowls. Garnish with yogurt or soy sour cream.
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ingredient list

8 servings
  • 1 Tbs. olive or canola oil
  • 3 carrots, trimmed, peeled, thinly sliced (1 1/2 cups)
  • 2 medium white or yellow onions, peeled, chopped (2 cups)
  • 3 cloves garlic, minced
  • 6 beets (about 1 1/4 lbs.) trimmed, peeled, quartered and thinly sliced (4 cups)
  • 1 small head cabbage, cored, quartered, very thinly sliced (about 6 cups)
  • 10 cups water
  • 3 Tbs. tomato paste
  • 3 Tbs. brown sugar
  • 2 Tbs. rice vinegar
  • 1 tsp. caraway seeds
  • Salt and freshly ground black pepper to taste
  • Low-fat yogurt or dairy-free soy sour cream for garnish (optional)

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