Tuesday, 21 February 2012

Chickpea, Beet, and Apple Panini



Never had raw beet in a sandwich? This panini will have you hooked.

ingredient list

Serves 4
  • 1 1/2 cups cooked chickpeas, or 1 15-oz. can chickpeas, rinsed and drained
  • 3 Tbs. vegan mayonnaise
  • 1 Tbs. lemon juice
  • 1 tsp. chopped fresh tarragon
  • 8 slices sesame semolina bread (8 oz.)
  • 1 medium golden beet, peeled and sliced
  • 1 Granny smith apple, thinly sliced
  • 1/4 cup broccoli or radish sprouts    
  • 4 Tbs. prepared black olive tapenade

Directions

1. Pulse chickpeas, mayonnaise, lemon juice, and tarragon in food processor until chunky. 

2. Spread chickpea mixture on 4 bread slices. Top with beet and apple slices, and sprouts. Spread remaining 4 bread slices with tapenade; close sandwiches.

3. Spray panini with cooking spray. Coat skillet or grill pan with cooking spray; heat over medium heat. Place panini in pan; weight with smaller-diameter saucepan weighted with 2 cans. Cook 3 minutes. Flip, replace weight, and cook 2 minutes. (Or cook 4 minutes in panini maker.)

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